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MEDITATION FOR SPIRITUALITY
This is a very powerful meditation and beginner should not do it. It should be done before 6am and after Morning prayers
Do this for 3 min the first time. And every day increase it by “2 min” until you have reached 10 min and then keep it consistent.
Sit facing north, legs crossed and dim lights with Blessed Divine Frankincense burning.
It will quiet the mind and improve the ability to concentrate making it the perfect resin to burn during meditation According to Joshua 1:8. You can also put a piece of blessed Frankincense resin at the four coners of your house, in your business for blessings, good luck and to attract love and abundance.
Begin to meditate on your favourite bible scriptures , Add positive imagination to them . See a Physical manifestation of those promises according to Joshua 1:8
Close your eye & keep your mouth closed and the tongue. Let it be resting against the roof of your mouth. Inhale through your nose, once you can’t inhale anymore say “Jesus ” in your heart not in your mouth, and then hold it for 3 seconds. Then Exhale through your nose, and at the end say “PEACE“. Do this entire process slowly with ease. Focus towards the middle of your forehead when your eyes closed and do not repeat the wording with your mouth, but in your heart.